Gianluigi Ragno 6x200m/3:00r row
1,200
Meters
3:24.8
Time
1:25.3
Pace
124
Calories
| Rest Distance | 740 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,940 |
| Overall Time | 21:24.8 |
| Average Watts | 563 |
|---|---|
| Calories Per Hour | 2179 |
| Stroke Rate | 45 |
| Drag Factor | 147 |
March 02, 2021 21:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.8 | 1,200 | 1:25.3 | 563 | 2179 | 45 | |
| 0:34.2 | 200 | 1:25.5 | 560 | 2210 | 47 | |
| 0:33.5 | 200 | 1:23.7 | 596 | 2256 | 47 | |
| 0:33.9 | 200 | 1:24.7 | 575 | 2230 | 46 | |
| 0:34.5 | 200 | 1:26.2 | 545 | 2086 | 45 | |
| 0:34.7 | 200 | 1:26.7 | 536 | 2074 | 45 | |
| 0:34.0 | 200 | 1:25.0 | 570 | 2223 | 44 | |
| r740 |