Gianluigi Ragno 4000m row
4,000
Meters
6:39.7
Time
0:49.9
Pace
166
Calories
| Average Watts | 2806 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 82 |
| Drag Factor | 130 |
February 21, 2021 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:39.7 | 4,000 | 0:49.9 | 2806 | 1495 | 166 | 82 |
| 1:41.1 | 1,000 | 0:50.5 | 2710 | 1459 | 41 | 81 |
| 1:41.0 | 2,000 | 0:50.5 | 2718 | 1461 | 41 | 82 |
| 1:39.3 | 3,000 | 0:49.6 | 2860 | 1522 | 42 | 83 |
| 1:38.2 | 4,000 | 0:49.1 | 2957 | 1539 | 42 | 84 |