Gianluigi Ragno 4000m BikeErg
4,000
Meters
10:47.8
Time
2:41.9
Pace
104
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 577 |
| RPM | 75 |
| Power/kg | 0.9 |
| Drag Factor | 41 |
February 09, 2021 21:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:47.8 | 4,000 | 2:41.9 | 82 | 577 | 104 | 75 |
| 2:25.4 | 800 | 3:01.7 | 58 | 495 | 20 | 66 |
| 2:18.2 | 1,600 | 2:52.7 | 68 | 520 | 20 | 70 |
| 2:07.4 | 2,400 | 2:39.2 | 87 | 593 | 21 | 77 |
| 2:01.9 | 3,200 | 2:32.3 | 99 | 620 | 21 | 80 |
| 1:54.9 | 4,000 | 2:23.6 | 118 | 689 | 22 | 85 |