Gianluigi Ragno 30:00 BikeErg
14,277
Meters
30:00.0
Time
2:06.0
Pace
453
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 82 |
| Power/kg | 1.92 |
| Drag Factor | 71 |
February 06, 2021 21:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,277 | 2:06.0 | 175 | 906 | 453 | 82 |
| 5:00.0 | 2,732 | 1:49.8 | 264 | 1200 | 100 | 76 |
| 10:00.0 | 2,486 | 2:00.6 | 199 | 984 | 82 | 77 |
| 15:00.0 | 2,223 | 2:14.9 | 142 | 780 | 65 | 89 |
| 20:00.0 | 2,160 | 2:18.8 | 131 | 744 | 62 | 83 |
| 25:00.0 | 2,287 | 2:11.1 | 155 | 828 | 69 | 83 |
| 30:00.0 | 2,390 | 2:05.5 | 177 | 900 | 75 | 89 |