Gianluigi Ragno 4000m row
4,000
Meters
7:37.3
Time
0:57.1
Pace
150
Calories
| Average Watts | 1874 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 74 |
| Drag Factor | 120 |
February 04, 2021 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:37.3 | 4,000 | 0:57.1 | 1874 | 1180 | 150 | 74 |
| 0:55.0 | 500 | 0:55.0 | 2104 | 1178 | 18 | 76 |
| 0:53.6 | 1,000 | 0:53.6 | 2273 | 1276 | 19 | 78 |
| 0:57.2 | 1,500 | 0:57.2 | 1870 | 1069 | 17 | 75 |
| 1:23.9 | 2,000 | 1:23.9 | 593 | 729 | 17 | 51 |
| 0:50.8 | 2,500 | 0:50.8 | 2670 | 1417 | 20 | 83 |
| 0:52.8 | 3,000 | 0:52.8 | 2378 | 1295 | 19 | 81 |
| 0:54.0 | 3,500 | 0:54.0 | 2223 | 1200 | 18 | 78 |
| 0:50.1 | 4,000 | 0:50.1 | 2783 | 1580 | 22 | 85 |