Gianluigi Ragno 10x250m/3:00r row
2,500
Meters
7:43.1
Time
1:32.6
Pace
228
Calories
| Rest Distance | 1,265 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 3,765 |
| Overall Time | 37:43.1 |
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1772 |
| Stroke Rate | 38 |
| Drag Factor | 149 |
February 03, 2021 21:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.1 | 2,500 | 1:32.6 | 441 | 1772 | 38 | |
| 0:48.2 | 250 | 1:36.4 | 391 | 1643 | 35 | |
| 0:47.1 | 250 | 1:34.2 | 419 | 1681 | 37 | |
| 0:47.0 | 250 | 1:34.0 | 421 | 1685 | 38 | |
| 0:46.2 | 250 | 1:32.4 | 444 | 1792 | 40 | |
| 0:45.8 | 250 | 1:31.6 | 455 | 1807 | 38 | |
| 0:45.9 | 250 | 1:31.8 | 452 | 1803 | 37 | |
| 0:46.1 | 250 | 1:32.2 | 447 | 1796 | 38 | |
| 0:46.2 | 250 | 1:32.4 | 444 | 1792 | 38 | |
| 0:46.5 | 250 | 1:33.0 | 435 | 1780 | 39 | |
| 0:44.3 | 250 | 1:28.6 | 503 | 1950 | 43 | |
| r1,265 |