Gianluigi Ragno 500m BikeErg
500
Meters
0:40.3
Time
1:20.6
Pace
26
Calories
| Average Watts | 668 |
|---|---|
| Calories Per Hour | 2322 |
| RPM | 105 |
| Power/kg | 7.34 |
| Drag Factor | 116 |
February 02, 2021 20:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 0:40.3 | 500 | 1:20.6 | 668 | 2322 | 26 | 105 |
| 0:08.4 | 100 | 1:24.0 | 591 | 2142 | 5 | 100 |
| 0:07.8 | 200 | 1:18.0 | 738 | 2769 | 6 | 107 |
| 0:07.9 | 300 | 1:19.0 | 710 | 2278 | 5 | 106 |
| 0:07.9 | 400 | 1:19.0 | 710 | 2278 | 5 | 113 |
| 0:08.2 | 500 | 1:22.0 | 635 | 2195 | 5 | 102 |