Gianluigi Ragno 500m BikeErg
500
Meters
1:07.4
Time
2:14.8
Pace
13
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 694 |
| RPM | 63 |
| Power/kg | 1.57 |
| Drag Factor | 114 |
February 02, 2021 20:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:07.4 | 500 | 2:14.8 | 143 | 694 | 13 | 63 |
| 0:15.3 | 100 | 2:33.0 | 98 | 470 | 2 | 55 |
| 0:12.4 | 200 | 2:04.0 | 184 | 870 | 3 | 68 |
| 0:12.7 | 300 | 2:07.0 | 171 | 850 | 3 | 71 |
| 0:10.9 | 400 | 1:49.0 | 270 | 990 | 3 | 77 |
| 0:16.1 | 500 | 2:41.0 | 84 | 447 | 2 | 52 |