Gianluigi Ragno 4000m BikeErg
4,000
Meters
8:03.1
Time
2:00.7
Pace
130
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 968 |
| RPM | 71 |
| Power/kg | 2.19 |
| Drag Factor | 114 |
February 02, 2021 20:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:03.1 | 4,000 | 2:00.7 | 199 | 968 | 130 | 71 |
| 1:42.7 | 800 | 2:08.3 | 165 | 841 | 24 | 67 |
| 1:37.4 | 1,600 | 2:01.7 | 194 | 960 | 26 | 71 |
| 1:35.6 | 2,400 | 1:59.5 | 205 | 979 | 26 | 72 |
| 1:34.2 | 3,200 | 1:57.7 | 214 | 1031 | 27 | 73 |
| 1:33.3 | 4,000 | 1:56.6 | 221 | 1041 | 27 | 75 |