Gianluigi Ragno 3x1:00/2:00r row
926
Meters
3:00.0
Time
1:37.1
Pace
79
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,140 |
| Overall Time | 9:00.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1580 |
| Stroke Rate | 26 |
| Drag Factor | 179 |
January 31, 2021 20:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 926 | 1:37.1 | 381 | 1580 | 26 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 26 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 26 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 26 | |
| r214 |