Gianluigi Ragno v500m/0:05r...3
2,000
Meters
6:13.3
Time
2:01.1
Pace
97
Calories
| Transition Time | 0:10.0 |
|---|
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 42 |
January 17, 2021 20:32:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:13.3 | 2,000 | 2:01.1 | 197 | 634 | 42 | |
| 2:02.8 | 500 |  |
2:02.8 | 189 | 938 | 21 |
| 2:04.5 | 500 |  |
2:04.5 | 181 | 896 | 37 |
| 1:56.0 | 1,000 |  |
1:56.0 | 224 | 1055 | 72 |