Gianluigi Ragno v500m/0:07r...3
2,000
Meters
6:37.5
Time
2:08.5
Pace
92
Calories
| Transition Time | 0:12.0 |
|---|
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 39 |
January 16, 2021 20:30:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:37.5 | 2,000 | 2:08.5 | 165 | 553 | 39 | |
| 2:13.1 | 500 |  |
2:13.1 | 148 | 784 | 20 |
| 2:12.0 | 500 |  |
2:12.0 | 152 | 818 | 34 |
| 2:00.4 | 1,000 |  |
2:00.4 | 201 | 986 | 68 |