Gianluigi Ragno 5x0:30/0:30r row
782
Meters
2:30.0
Time
1:35.9
Pace
66
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 876 |
| Overall Time | 5:00.0 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1584 |
| Stroke Rate | 32 |
| Drag Factor | 161 |
January 11, 2021 20:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 782 | 1:35.9 | 397 | 1584 | 32 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 32 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 32 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 34 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 32 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 34 | |
| r94 |