Gianluigi Ragno 4000m BikeErg
4,000
Meters
8:23.5
Time
2:05.8
Pace
124
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 886 |
| RPM | 68 |
| Power/kg | 1.92 |
| Drag Factor | 111 |
January 02, 2021 20:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:23.5 | 4,000 | 2:05.8 | 175 | 886 | 124 | 68 |
| 1:41.0 | 800 | 2:06.2 | 174 | 891 | 25 | 68 |
| 1:43.5 | 1,600 | 2:09.3 | 162 | 834 | 24 | 67 |
| 1:44.1 | 2,400 | 2:10.1 | 159 | 829 | 24 | 67 |
| 1:39.3 | 3,200 | 2:04.1 | 183 | 906 | 25 | 70 |
| 1:35.6 | 4,000 | 1:59.5 | 205 | 979 | 26 | 73 |