Gianluigi Ragno 500m SkiErg
500
Meters
2:12.8
Time
2:12.8
Pace
29
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 35 |
| Drag Factor | 156 |
December 30, 2020 20:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:12.8 | 500 | 2:12.8 | 149 | 786 | 29 | 35 |
| 0:28.8 | 100 | 2:24.0 | 117 | 625 | 5 | 33 |
| 0:25.9 | 200 | 2:09.5 | 161 | 833 | 6 | 37 |
| 0:26.0 | 300 | 2:10.0 | 159 | 830 | 6 | 35 |
| 0:26.0 | 400 | 2:10.0 | 159 | 830 | 6 | 37 |
| 0:26.1 | 500 | 2:10.5 | 157 | 827 | 6 | 34 |