Gianluigi Ragno 500m SkiErg
500
Meters
2:42.4
Time
2:42.4
Pace
30
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 29 |
| Drag Factor | 155 |
December 30, 2020 20:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:42.4 | 500 | 2:42.4 | 82 | 665 | 30 | 29 |
| 0:26.0 | 100 | 2:10.0 | 159 | 830 | 6 | 37 |
| 0:27.1 | 200 | 2:15.5 | 141 | 797 | 6 | 31 |
| 0:34.1 | 300 | 2:50.5 | 71 | 739 | 7 | 30 |
| 0:30.5 | 400 | 2:32.5 | 99 | 708 | 6 | 31 |
| 0:44.7 | 500 | 3:43.5 | 31 | 402 | 5 | 24 |