Gianluigi Ragno 4000m BikeErg
4,000
Meters
8:10.7
Time
2:02.6
Pace
128
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 939 |
| RPM | 70 |
| Power/kg | 2.09 |
| Drag Factor | 111 |
December 27, 2020 20:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:10.7 | 4,000 | 2:02.6 | 190 | 939 | 128 | 70 |
| 1:39.7 | 800 | 2:04.6 | 181 | 902 | 25 | 69 |
| 1:38.3 | 1,600 | 2:02.8 | 189 | 915 | 25 | 71 |
| 1:37.6 | 2,400 | 2:02.0 | 193 | 959 | 26 | 71 |
| 1:37.4 | 3,200 | 2:01.7 | 194 | 960 | 26 | 71 |
| 1:37.7 | 4,000 | 2:02.1 | 192 | 958 | 26 | 72 |