Gianluigi Ragno 4000m BikeErg
4,000
Meters
8:08.0
Time
2:02.0
Pace
128
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 944 |
| RPM | 71 |
| Power/kg | 2.12 |
| Drag Factor | 111 |
December 25, 2020 20:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:08.0 | 4,000 | 2:02.0 | 193 | 944 | 128 | 71 |
| 1:37.5 | 800 | 2:01.8 | 193 | 960 | 26 | 71 |
| 1:38.7 | 1,600 | 2:03.3 | 186 | 911 | 25 | 71 |
| 1:38.5 | 2,400 | 2:03.1 | 188 | 913 | 25 | 71 |
| 1:37.2 | 3,200 | 2:01.5 | 195 | 962 | 26 | 72 |
| 1:36.1 | 4,000 | 2:00.1 | 202 | 973 | 26 | 72 |