Gianluigi Ragno 500m SkiErg
500
Meters
1:31.6
Time
1:31.6
Pace
45
Calories
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1768 |
| Stroke Rate | 70 |
| Drag Factor | 136 |
December 22, 2020 21:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:31.6 | 500 | 1:31.6 | 455 | 1768 | 45 | 70 |
| 0:17.8 | 100 | 1:29.0 | 496 | 1820 | 9 | 67 |
| 0:17.4 | 200 | 1:27.0 | 532 | 2068 | 10 | 72 |
| 0:17.8 | 300 | 1:29.0 | 496 | 1820 | 9 | 71 |
| 0:18.6 | 400 | 1:33.0 | 435 | 1741 | 9 | 74 |
| 0:19.9 | 500 | 1:39.5 | 355 | 1447 | 8 | 69 |