Gianluigi Ragno 4000m BikeErg
4,000
Meters
7:44.7
Time
1:56.1
Pace
135
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 74 |
| Power/kg | 2.45 |
| Drag Factor | 110 |
December 12, 2020 20:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:44.7 | 4,000 | 1:56.1 | 223 | 1045 | 135 | 74 |
| 1:36.5 | 800 | 2:00.6 | 199 | 969 | 26 | 72 |
| 1:34.9 | 1,600 | 1:58.6 | 210 | 986 | 26 | 74 |
| 1:32.2 | 2,400 | 1:55.2 | 229 | 1054 | 27 | 75 |
| 1:30.2 | 3,200 | 1:52.7 | 244 | 1117 | 28 | 77 |
| 1:30.9 | 4,000 | 1:53.6 | 239 | 1108 | 28 | 77 |