Gianluigi Ragno 4000m BikeErg
4,000
Meters
7:48.7
Time
1:57.1
Pace
134
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1029 |
| RPM | 74 |
| Power/kg | 2.4 |
| Drag Factor | 110 |
December 11, 2020 21:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:48.7 | 4,000 | 1:57.1 | 218 | 1029 | 134 | 74 |
| 1:38.3 | 800 | 2:02.8 | 189 | 915 | 25 | 71 |
| 1:35.6 | 1,600 | 1:59.5 | 205 | 979 | 26 | 73 |
| 1:34.0 | 2,400 | 1:57.5 | 216 | 1034 | 27 | 75 |
| 1:29.7 | 3,200 | 1:52.1 | 248 | 1123 | 28 | 78 |
| 1:31.1 | 4,000 | 1:53.8 | 237 | 1106 | 28 | 77 |