Gianluigi Ragno 4000m BikeErg
4,000
Meters
8:01.5
Time
2:00.3
Pace
131
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 979 |
| RPM | 72 |
| Power/kg | 2.21 |
| Drag Factor | 110 |
December 02, 2020 20:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:01.5 | 4,000 | 2:00.3 | 201 | 979 | 131 | 72 |
| 1:39.7 | 800 | 2:04.6 | 181 | 902 | 25 | 69 |
| 1:40.6 | 1,600 | 2:05.7 | 176 | 894 | 25 | 69 |
| 1:36.2 | 2,400 | 2:00.2 | 201 | 972 | 26 | 73 |
| 1:34.4 | 3,200 | 1:58.0 | 213 | 1029 | 27 | 74 |
| 1:30.6 | 4,000 | 1:53.2 | 241 | 1112 | 28 | 77 |