Gianluigi Ragno 4000m BikeErg
4,000
Meters
8:11.5
Time
2:02.8
Pace
127
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 70 |
| Power/kg | 2.08 |
| Drag Factor | 111 |
December 01, 2020 20:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:11.5 | 4,000 | 2:02.8 | 189 | 930 | 127 | 70 |
| 1:42.2 | 800 | 2:07.7 | 168 | 845 | 24 | 67 |
| 1:41.0 | 1,600 | 2:06.2 | 174 | 891 | 25 | 69 |
| 1:38.9 | 2,400 | 2:03.6 | 185 | 910 | 25 | 70 |
| 1:35.6 | 3,200 | 1:59.5 | 205 | 979 | 26 | 73 |
| 1:33.7 | 4,000 | 1:57.1 | 218 | 1037 | 27 | 74 |