Gianluigi Ragno v250m/2:00r...4 SkiErg
650
Meters
1:55.1
Time
1:28.5
Pace
62
Calories
| Rest Distance | 295 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 945 |
| Overall Time | 9:55.1 |
| Average Watts | 504 |
|---|---|
| Calories Per Hour | 1939 |
| Stroke Rate | 76 |
| Drag Factor | 164 |
November 28, 2020 21:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.1 | 650 | 1:28.5 | 504 | 1939 | 76 | |
| 0:43.9 | 250 | 1:27.8 | 517 | 2050 | 75 | |
| r: 2:00 | 123 | |||||
| 0:26.6 | 150 | 1:28.6 | 502 | 1894 | 77 | |
| r: 2:00 | 75 | |||||
| 0:26.6 | 150 | 1:28.6 | 502 | 1894 | 74 | |
| r: 2:00 | 74 | |||||
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 80 | |
| r: 2:00 | 23 | |||||
| r295 |