Gianluigi Ragno 4000m BikeErg
4,000
Meters
8:32.2
Time
2:08.0
Pace
123
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 68 |
| Power/kg | 1.84 |
| Drag Factor | 109 |
November 28, 2020 20:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:32.2 | 4,000 | 2:08.0 | 167 | 864 | 123 | 68 |
| 1:48.9 | 800 | 2:16.1 | 139 | 760 | 23 | 64 |
| 1:45.5 | 1,600 | 2:11.8 | 153 | 818 | 24 | 66 |
| 1:41.2 | 2,400 | 2:06.5 | 173 | 889 | 25 | 69 |
| 1:39.9 | 3,200 | 2:04.8 | 180 | 900 | 25 | 70 |
| 1:36.8 | 4,000 | 2:01.0 | 198 | 966 | 26 | 72 |