Gianluigi Ragno 30:00 BikeErg
14,446
Meters
30:00.0
Time
2:04.6
Pace
460
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 90 |
| Power/kg | 1.99 |
| Drag Factor | 51 |
November 19, 2020 21:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,446 | 2:04.6 | 181 | 920 | 460 | 90 |
| 5:00.0 | 2,244 | 2:13.6 | 146 | 792 | 66 | 84 |
| 10:00.0 | 2,389 | 2:05.5 | 177 | 900 | 75 | 90 |
| 15:00.0 | 2,386 | 2:05.7 | 176 | 900 | 75 | 90 |
| 20:00.0 | 2,419 | 2:04.0 | 183 | 924 | 77 | 91 |
| 25:00.0 | 2,472 | 2:01.3 | 196 | 972 | 81 | 93 |
| 30:00.0 | 2,538 | 1:58.2 | 212 | 1032 | 86 | 96 |