Gianluigi Ragno 1000m row
1,000
Meters
4:33.9
Time
2:16.9
Pace
57
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Drag Factor | 132 |
November 18, 2020 20:51:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:33.9 | 1,000 | 2:16.9 | 136 | 749 | 57 | 25 |
| 0:58.5 | 200 | 2:26.2 | 112 | 676 | 11 | 24 |
| 0:56.3 | 400 | 2:20.7 | 126 | 703 | 11 | 23 |
| 0:57.0 | 600 | 2:22.5 | 121 | 694 | 11 | 24 |
| 0:52.5 | 800 | 2:11.2 | 155 | 822 | 12 | 26 |
| 0:49.6 | 1,000 | 2:04.0 | 184 | 870 | 12 | 29 |