Gianluigi Ragno 500m SkiErg
500
Meters
2:04.9
Time
2:04.9
Pace
30
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 40 |
| Drag Factor | 130 |
November 15, 2020 20:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:04.9 | 500 | 2:04.9 | 180 | 864 | 30 | 40 |
| 0:26.4 | 100 | 2:12.0 | 152 | 818 | 6 | 39 |
| 0:25.6 | 200 | 2:08.0 | 167 | 843 | 6 | 40 |
| 0:25.2 | 300 | 2:06.0 | 175 | 857 | 6 | 40 |
| 0:23.2 | 400 | 1:56.0 | 224 | 931 | 6 | 44 |
| 0:24.4 | 500 | 2:02.0 | 193 | 885 | 6 | 39 |