Gianluigi Ragno v500m/0:03r...3
2,000
Meters
6:14.5
Time
2:02.8
Pace
95
Calories
| Transition Time | 0:06.0 |
|---|
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 43 |
November 12, 2020 20:40:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:14.5 | 2,000 | 2:02.8 | 189 | 621 | 43 | |
| 2:09.0 | 500 |  |
2:09.0 | 163 | 837 | 35 |
| 1:58.2 | 1,000 |  |
1:58.2 | 212 | 1005 | 75 |
| 2:01.3 | 500 |  |
2:01.3 | 196 | 949 | 22 |