Gianluigi Ragno 4000m BikeErg
4,000
Meters
7:41.4
Time
1:55.3
Pace
138
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1076 |
| RPM | 77 |
| Power/kg | 2.51 |
| Drag Factor | 103 |
November 08, 2020 20:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:41.4 | 4,000 | 1:55.3 | 228 | 1076 | 138 | 77 |
| 1:37.6 | 800 | 2:02.0 | 193 | 959 | 26 | 73 |
| 1:35.3 | 1,600 | 1:59.1 | 207 | 982 | 26 | 75 |
| 1:33.7 | 2,400 | 1:57.1 | 218 | 1037 | 27 | 76 |
| 1:28.8 | 3,200 | 1:51.0 | 256 | 1175 | 29 | 81 |
| 1:26.0 | 4,000 | 1:47.5 | 282 | 1255 | 30 | 83 |