Gianluigi Ragno 10x150m/4:00r SkiErg
1,500
Meters
4:24.8
Time
1:28.2
Pace
145
Calories
| Rest Distance | 1,608 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 3,108 |
| Overall Time | 44:24.8 |
| Average Watts | 509 |
|---|---|
| Calories Per Hour | 1971 |
| Stroke Rate | 71 |
| Drag Factor | 148 |
October 12, 2020 21:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.8 | 1,500 | 1:28.2 | 509 | 1971 | 71 | |
| 0:26.0 | 150 | 1:26.6 | 538 | 2076 | 78 | |
| 0:26.1 | 150 | 1:27.0 | 532 | 2068 | 71 | |
| 0:26.1 | 150 | 1:27.0 | 532 | 2068 | 76 | |
| 0:26.8 | 150 | 1:29.3 | 491 | 1880 | 69 | |
| 0:26.8 | 150 | 1:29.3 | 491 | 1880 | 65 | |
| 0:26.6 | 150 | 1:28.6 | 502 | 1894 | 65 | |
| 0:26.5 | 150 | 1:28.3 | 508 | 2037 | 72 | |
| 0:26.5 | 150 | 1:28.3 | 508 | 2037 | 70 | |
| 0:26.6 | 150 | 1:28.6 | 502 | 1894 | 72 | |
| 0:26.9 | 150 | 1:29.6 | 485 | 1873 | 76 | |
| r1,608 |