Gianluigi Ragno 4x250m/4:00r SkiErg
1,000
Meters
3:14.0
Time
1:37.0
Pace
87
Calories
| Rest Distance | 505 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,505 |
| Overall Time | 19:14.0 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1614 |
| Stroke Rate | 65 |
| Drag Factor | 165 |
September 28, 2020 21:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.0 | 1,000 | 1:37.0 | 383 | 1614 | 65 | |
| 0:44.6 | 250 | 1:29.2 | 493 | 1937 | 73 | |
| 0:45.4 | 250 | 1:30.8 | 468 | 1903 | 75 | |
| 0:47.9 | 250 | 1:35.8 | 398 | 1653 | 64 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 52 | |
| r505 |