Gianluigi Ragno 4000m BikeErg
4,000
Meters
9:47.0
Time
2:26.7
Pace
108
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 82 |
| Power/kg | 1.22 |
| Drag Factor | 42 |
September 28, 2020 20:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:47.0 | 4,000 | 2:26.7 | 111 | 662 | 108 | 82 |
| 2:02.8 | 800 | 2:33.5 | 97 | 615 | 21 | 79 |
| 1:59.4 | 1,600 | 2:29.2 | 105 | 633 | 21 | 81 |
| 1:56.2 | 2,400 | 2:25.2 | 114 | 681 | 22 | 83 |
| 1:55.1 | 3,200 | 2:23.8 | 118 | 688 | 22 | 84 |
| 1:53.5 | 4,000 | 2:21.8 | 123 | 697 | 22 | 85 |