Gianluigi Ragno 4000m BikeErg
4,000
Meters
7:59.7
Time
1:59.9
Pace
131
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 983 |
| RPM | 81 |
| Power/kg | 2.23 |
| Drag Factor | 82 |
September 24, 2020 21:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:59.7 | 4,000 | 1:59.9 | 203 | 983 | 131 | 81 |
| 1:48.8 | 800 | 2:16.0 | 139 | 761 | 23 | 85 |
| 1:36.2 | 1,600 | 2:00.2 | 201 | 972 | 26 | 83 |
| 1:31.7 | 2,400 | 1:54.6 | 232 | 1059 | 27 | 79 |
| 1:30.9 | 3,200 | 1:53.6 | 239 | 1108 | 28 | 81 |
| 1:32.1 | 4,000 | 1:55.1 | 229 | 1055 | 27 | 79 |