Gianluigi Ragno 18:09 row
4,011
Meters
18:09.9
Time
2:15.8
Pace
235
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 17 |
| Drag Factor | 126 |
September 20, 2020 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:09.9 | 4,011 | 2:15.8 | 140 | 776 | 235 | 17 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 18 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 17 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 17 |
| 18:09.9 | 719 | 2:12.0 | 152 | 815 | 43 | 18 |