Gianluigi Ragno 4000m BikeErg
4,000
Meters
9:58.0
Time
2:29.5
Pace
107
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 644 |
| RPM | 82 |
| Power/kg | 1.15 |
| Drag Factor | 40 |
September 10, 2020 20:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:58.0 | 4,000 | 2:29.5 | 105 | 644 | 107 | 82 |
| 2:06.7 | 800 | 2:38.3 | 88 | 596 | 21 | 77 |
| 2:03.3 | 1,600 | 2:34.1 | 96 | 613 | 21 | 80 |
| 2:00.4 | 2,400 | 2:30.5 | 103 | 627 | 21 | 82 |
| 1:59.8 | 3,200 | 2:29.7 | 104 | 631 | 21 | 82 |
| 1:47.8 | 4,000 | 2:14.7 | 143 | 768 | 23 | 91 |