Gianluigi Ragno 4000m BikeErg
4,000
Meters
10:16.9
Time
2:34.2
Pace
105
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 612 |
| RPM | 78 |
| Power/kg | 1.04 |
| Drag Factor | 41 |
September 06, 2020 20:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:16.9 | 4,000 | 2:34.2 | 95 | 612 | 105 | 78 |
| 2:05.3 | 800 | 2:36.6 | 91 | 603 | 21 | 78 |
| 2:05.6 | 1,600 | 2:37.0 | 90 | 601 | 21 | 77 |
| 2:04.2 | 2,400 | 2:35.2 | 94 | 608 | 21 | 78 |
| 2:00.7 | 3,200 | 2:30.8 | 102 | 626 | 21 | 80 |
| 2:01.1 | 4,000 | 2:31.3 | 101 | 624 | 21 | 81 |