Gianluigi Ragno 4000m BikeErg
4,000
Meters
10:35.2
Time
2:38.8
Pace
105
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 595 |
| RPM | 76 |
| Power/kg | 0.96 |
| Drag Factor | 41 |
September 04, 2020 21:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:35.2 | 4,000 | 2:38.8 | 87 | 595 | 105 | 76 |
| 2:21.7 | 800 | 2:57.1 | 63 | 508 | 20 | 69 |
| 2:08.7 | 1,600 | 2:40.8 | 84 | 587 | 21 | 76 |
| 2:06.9 | 2,400 | 2:38.6 | 88 | 595 | 21 | 77 |
| 2:03.9 | 3,200 | 2:34.8 | 94 | 610 | 21 | 78 |
| 1:54.0 | 4,000 | 2:22.5 | 121 | 694 | 22 | 86 |