Gianluigi Ragno v500m/0:02r...3
2,000
Meters
6:22.5
Time
2:04.8
Pace
94
Calories
| Transition Time | 0:08.0 |
|---|
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 43 |
August 30, 2020 20:50:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:22.5 | 2,000 | 2:04.8 | 179 | 605 | 43 | |
| 2:02.4 | 500 |  |
2:02.4 | 191 | 941 | 24 |
| 2:11.1 | 500 |  |
2:11.1 | 155 | 823 | 34 |
| 2:01.0 | 1,000 |  |
2:01.0 | 198 | 952 | 73 |