Gianluigi Ragno 8000m BikeErg
8,000
Meters
17:25.7
Time
2:10.7
Pace
243
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 93 |
| Power/kg | 1.73 |
| Drag Factor | 40 |
August 27, 2020 21:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 17:25.7 | 8,000 | 2:10.7 | 157 | 836 | 243 | 93 |
| 3:41.0 | 1,600 | 2:18.1 | 133 | 749 | 46 | 89 |
| 3:39.9 | 3,200 | 2:17.4 | 135 | 753 | 46 | 89 |
| 3:31.5 | 4,800 | 2:12.1 | 152 | 817 | 48 | 93 |
| 3:23.5 | 6,400 | 2:07.1 | 170 | 884 | 50 | 96 |
| 3:09.8 | 8,000 | 1:58.6 | 210 | 1005 | 53 | 103 |