Gianluigi Ragno 4000m BikeErg
4,000
Meters
11:31.7
Time
2:52.9
Pace
100
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 520 |
| RPM | 70 |
| Power/kg | 0.75 |
| Drag Factor | 40 |
August 26, 2020 21:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:31.7 | 4,000 | 2:52.9 | 68 | 520 | 100 | 70 |
| 2:20.6 | 800 | 2:55.7 | 64 | 512 | 20 | 70 |
| 2:21.7 | 1,600 | 2:57.1 | 63 | 508 | 20 | 69 |
| 2:22.4 | 2,400 | 2:58.0 | 62 | 505 | 20 | 69 |
| 2:14.1 | 3,200 | 2:47.6 | 74 | 536 | 20 | 73 |
| 2:13.0 | 4,000 | 2:46.2 | 76 | 541 | 20 | 74 |