Gianluigi Ragno 10000m BikeErg
10,000
Meters
23:05.0
Time
2:18.5
Pace
292
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 758 |
| RPM | 88 |
| Power/kg | 1.45 |
| Drag Factor | 39 |
August 03, 2020 21:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 23:05.0 | 10,000 | 2:18.5 | 132 | 758 | 292 | 88 |
| 5:14.5 | 2,000 | 2:37.2 | 90 | 606 | 53 | 78 |
| 4:51.7 | 4,000 | 2:25.8 | 113 | 678 | 55 | 85 |
| 4:38.1 | 6,000 | 2:19.0 | 130 | 737 | 57 | 89 |
| 4:23.8 | 8,000 | 2:11.9 | 153 | 818 | 60 | 93 |
| 3:56.9 | 10,000 | 1:58.4 | 211 | 1018 | 67 | 104 |