Gianluigi Ragno v500m/0:02r...3
2,000
Meters
6:29.7
Time
2:08.5
Pace
93
Calories
| Transition Time | 0:04.0 |
|---|
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 47 |
July 25, 2020 10:48:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:29.7 | 2,000 | 2:08.5 | 169 | 575 | 47 | |
| 2:00.7 | 500 |  |
2:00.7 | 199 | 984 | 28 |
| 2:22.5 | 500 |  |
2:22.5 | 121 | 707 | 44 |
| 2:02.5 | 1,000 |  |
2:02.5 | 190 | 940 | 70 |