Gianluigi Ragno 4000m BikeErg
4,000
Meters
10:44.8
Time
2:41.2
Pace
104
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 580 |
| RPM | 75 |
| Power/kg | 0.92 |
| Drag Factor | 40 |
July 24, 2020 12:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:44.8 | 4,000 | 2:41.2 | 84 | 580 | 104 | 75 |
| 2:26.2 | 800 | 3:02.7 | 57 | 492 | 20 | 67 |
| 2:12.6 | 1,600 | 2:45.7 | 77 | 542 | 20 | 74 |
| 2:06.1 | 2,400 | 2:37.6 | 89 | 599 | 21 | 79 |
| 2:04.8 | 3,200 | 2:36.0 | 92 | 605 | 21 | 79 |
| 1:55.1 | 4,000 | 2:23.8 | 118 | 688 | 22 | 82 |