Gianluigi Ragno v600m/5:00r...2 SkiErg
900
Meters
3:07.5
Time
1:44.1
Pace
71
Calories
| Rest Distance | 1,139 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,039 |
| Overall Time | 13:07.5 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 48 |
| Drag Factor | 128 |
July 22, 2020 21:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.5 | 900 | 1:44.1 | 310 | 1363 | 48 | |
| 2:05.7 | 600 | 1:44.7 | 305 | 1346 | 48 | |
| r: 5:00 | 188 | |||||
| 1:01.8 | 300 | 1:43.0 | 320 | 1398 | 50 | |
| r: 5:00 | 951 | |||||
| r1,139 |