Gianluigi Ragno 4000m BikeErg
4,000
Meters
8:44.9
Time
2:11.2
Pace
119
Calories
134
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 65 |
| Power/kg | 1.7 |
| Drag Factor | 117 |
June 26, 2020 20:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:44.9 | 4,000 | 2:11.2 | 155 | 816 | 119 | 65 | 134 |
| 1:53.4 | 800 | 2:21.7 | 123 | 698 | 22 | 60 | 124 |
| 1:48.5 | 1,600 | 2:15.6 | 140 | 763 | 23 | 63 | 125 |
| 1:41.9 | 2,400 | 2:07.3 | 169 | 847 | 24 | 67 | 135 |
| 1:40.8 | 3,200 | 2:06.0 | 175 | 892 | 25 | 68 | 146 |
| 1:40.3 | 4,000 | 2:05.3 | 178 | 897 | 25 | 68 | 144 |