Gianluigi Ragno 4000m BikeErg
4,000
Meters
8:38.9
Time
2:09.7
Pace
121
Calories
143
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 69 |
| Power/kg | 1.76 |
| Drag Factor | 106 |
June 24, 2020 20:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:38.9 | 4,000 | 2:09.7 | 160 | 839 | 121 | 69 | 143 |
| 1:57.4 | 800 | 2:26.7 | 111 | 674 | 22 | 72 | 131 |
| 1:43.0 | 1,600 | 2:08.7 | 164 | 838 | 24 | 66 | 140 |
| 1:41.9 | 2,400 | 2:07.3 | 169 | 847 | 24 | 68 | 146 |
| 1:35.8 | 3,200 | 1:59.7 | 204 | 977 | 26 | 71 | 147 |
| 1:40.7 | 4,000 | 2:05.8 | 175 | 893 | 25 | 68 | 151 |