Gianluigi Ragno v500m/0:02r...3
2,000
Meters
5:13.4
Time
1:43.4
Pace
118
Calories
| Transition Time | 0:03.0 |
|---|
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 52 |
June 20, 2020 10:59:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 5:13.4 | 2,000 | 1:43.4 | 317 | 964 | 52 | ||
| 1:45.7 | 500 |  |
1:45.7 | 296 | 1294 | 43 | 120 |
| 1:45.6 | 1,000 |  |
1:45.6 | 297 | 1295 | 81 | |
| 1:39.0 | 500 |  |
1:39.0 | 361 | 1527 | 33 |