Gianluigi Ragno 4000m BikeErg
4,000
Meters
8:43.0
Time
2:10.7
Pace
120
Calories
123
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 65 |
| Power/kg | 1.73 |
| Drag Factor | 116 |
June 17, 2020 20:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:43.0 | 4,000 | 2:10.7 | 157 | 826 | 120 | 65 | 123 |
| 1:49.1 | 800 | 2:16.3 | 138 | 758 | 23 | 64 | 114 |
| 1:44.3 | 1,600 | 2:10.3 | 158 | 828 | 24 | 64 | 128 |
| 1:47.4 | 2,400 | 2:14.2 | 145 | 770 | 23 | 64 | 127 |
| 1:41.3 | 3,200 | 2:06.6 | 172 | 888 | 25 | 68 | |
| 1:40.9 | 4,000 | 2:06.1 | 174 | 891 | 25 | 68 |