Gianluigi Ragno v500m/0:02r...3
2,000
Meters
6:00.7
Time
1:58.5
Pace
100
Calories
| Transition Time | 0:05.0 |
|---|
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 44 |
June 14, 2020 20:53:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:00.7 | 2,000 | 1:58.5 | 211 | 692 | 44 | |
| 2:04.0 | 500 |  |
2:04.0 | 184 | 929 | 36 |
| 1:57.9 | 1,000 |  |
1:57.9 | 214 | 1007 | 72 |
| 1:53.8 | 500 |  |
1:53.8 | 237 | 1107 | 26 |